Many people believe that setting new years resolutions is a trendy idea but in reality, it is one of the few ways that you can turn your life around in just 1 day. If you’ve been trying to figure out what you should be doing for the new year, take this list into account as it addresses your health and social relationships with your loved ones.
Joining the Gym as a Family
Going to the gym by yourself can be a great way to achieve the physique that you’ve always wanted but who’s to say that you can’t involve your entire family in the fun? Family memberships can sometimes give you discounts on regular gym memberships and are perfect for people that enjoy working out with others, rather than themselves. If you have children that are too young to go to the gym (age of admission is usually 16 years of age) then you and your spouse can workout together and do family activities with the kids when you get home. Going as a family will keep you motivated and push you to achieve your weight loss goals much faster.
Eating Well-Rounded Meals
It’s important that you take the time during this new year to eat properly. This means that you won’t be able to go to your favorite fast food restaurant or spend money on foods that are otherwise unhealthy for you. It’s important to focus on greens such as kale, spinach, celery, etc. as they have the most health benefits, vitamins, and minerals. Ensure that you incorporate greens into every meal as it will give you the right amount of Vitamin A, Vitamin C, iron, and many more.
Going Through Your Closets
We all know that we have an abundance of clothes and your children may just have too many toys to play with. Imagine if you were able to go through all of your closets and get rid of any items that you won’t use, donating them to someone that could actually benefit from them. This is one of the resolutions that you should keep up every year as you can get rid of old clothes that are taking up space and your kids can get rid of toys that they are too old to play with.
Spending Time with Each Other
Above all other resolutions for the new year it is essential that you plan your schedule around spending time with your significant other. Whether you’re married or just dating, allocate one night a week to “date night” where it’s just you and your loved one – leaving the kids at home with a sitter. This will help you reconnect with one another in a brand new light so that you can strengthen your bond and your relationship.